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Nice muscle definition:

a particular bone, part, or substance of the body: the heart muscle; the muscles of the arm.
Proper muscle definition:
Weight lifting for years and you still lack definition, my guess would be that you are not training with heavy enough weights, or that you are not training often enough, or both. At this stage of the game, if you are using 3 to 5 pound weights for squats, lunges, chest work and bicep curls, you are
cheating yourself and wasting good time in the gym. Weights this light is only appropriate for 1) absolute exercise beginners, 2) if you are using the weights in a cardio-based routine, or 3) if the exercises are where a lot of attention is given to isometric moves. Five pounds might be okay for detailed shoulder work, but that's about it. Most young women who are weight training can and should go heavier. It doesn't have to be a whole lot - bumping up from 5 to 8 pounds can make a world of difference. (It can also make you surprisingly sore the next day the first few times you try it. Light stretching, ice and massage will relieve any DOMS - Delayed Onset Muscle Soreness you may have. Don't worry - your muscles will adjust!) As a general rule, the muscles you are working should fatigue after 8 to 12 reps you are looking for more definition, try for a weight that will fatigue your muscles closer to 8. Work different muscle groups on different days and give each muscle group at least 48 hours' rest between weight training sessions (you may already know this, but it bears repeating). It's not the actual weight training session that gives your muscles that cut look, but the rest time. While they are healing from the exercise, muscles are forming definition. Don't concern yourself too much with the cardio. Just make sure you get enough at least 30 minutes 3 to 5 times a week, at an intensity that makes it hard for you to talk but doesn't make you completely breathless. If you want definition, focus more on the weights and the quality of your workout there. If you are doing both weight training and cardio in the same session, hit the weights first. You want the majority of your energy to go into your weight routine.

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Burn off body fat
A Lean and Ripped Body
Are Carbohydrates Your Friend or Foe:
Body builders secret fat burning weapon:
Body Starvation Mode
Cardiovascular Health Benefits: Prevention is better Than Cure
Cheating on your diet:
Chronic Dieters
Dietary mistakes:
Fat Burning System
Fat loss success system:
Fat to muscle ratio:
Feed your muscles:
Food with a high Thermic effect - For slow processing of food items
Foods That Burn Fat:
Gain Muscle
Get in shape by setting goals:
GET LEANER FAST-
Getting in shape for your wedding:
Good exercise and good nutrition habits:
Good nutrition habits:
Gradual Approach to Weight Loss :
How long should you exercise:
How much should you eat?
How to boost your energy levels:
How to crank up your metabolism:
How to get as lean as a bodybuilder?
How to get single digit body fat figures?
How to get your body burning fat around the clock?
How to measure your body fat:
I don't have the will power to lose weight
I don't have time to exercise.
I don't want to be fat any more.
I have a slow metabolism:
I wish I could get rid of this gut?
Is your diet making you fatter?
Loosing weight - not so difficult anymore:
Lose body fat without wrecking your metabolism
Lose fat permanently:
Lose fat without drug:
Lose fat without supplements:
Losing muscles while dieting:
Macronutrient ratio:
Meal frequency and timing when dieting
Melt away body fat:
Most people who lose weight put it back on again
Natural bodybuilder:
Negative calorie food:
Nice muscle definition:
Protein the muscle builder:
Shed fat while keeping your lean body mass
Six pack abs:
Speed up your metabolism:
Stubborn fat deposits
The best food you should eat:
Think yourself thin.
Turbo charge your metabolism
Turn your body into a fat burning machine.
Unstoppable motivation:
Weight Loss Fads:
Weight loss plateau:
Weight loss - The perpetual problem:
Weight training for fat loss:
What are fibrous vegetables?
What kind of fats should I never eat?
What kind of fats should you eat?
What type of exercise is best?
Why can everyone else loose weight except me?
Why can't I lose this last 10 pounds?
Why diet and cardio is not enough.
Why do most diet fail?
Why is it so hard for me to lose weight?
Why water is essential for fat loss:
Why you shouldn't skip meals:
Worst food you should never eat:
You Are What You Eat
Your true ideal body weight: